Instant Streaming and Digital Download - Fitness Made Simple BASICS offers:
- A fun warm-up with a variety of stretches and 'power yoga' movements
- Upper body sculpting for your chest, back, shoulders, and arms (with and without weights)
- Lower body sculpting to tone your legs and buttocks (with and without weights)
- A fat burning ab workout to chisel your midsection
- A relaxing cool down with more soothing stretches and yoga positions