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John Basedow's best-selling muscle building and fat burning program.
Fitness Made Simple: Six Pack Abs
Instant Streaming and Digital Downloads - Fitness Made Simple SIX PACK ABS showcases 3 different abdominal workouts that John Basedow uses to sculpt maximum definition. Each workout specifically targets areas of the abs, including the mid abdominal wall, obliques and lower abs, in a sequential manner to create the best results. Nutritional advice is also included to maximize visible abdominal definition.