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FITNESS MADE SIMPLE BASICS Video
Getting Started • 1h 21m
Instant Streaming and Digital Download - Fitness Made Simple BASICS offers:
- A fun warm-up with a variety of stretches and 'power yoga' movements
- Upper body sculpting for your chest, back, shoulders, and arms (with and without weights)
- Lower body sculpting to tone your legs and buttocks (with and without weights)
- A fat burning ab workout to chisel your midsection
- A relaxing cool down with more soothing stretches and yoga positions
Up Next in Getting Started
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FMS UNLOCK YOUR POTENTIAL Video
Fitness Made Simple UNLOCK YOUR POTENTIAL is John Basedow's first video that brought him to international attention. It highlights the exact full body muscle building workout routine and definition-enhancing meal plan, including recipes, he and thousands of other Fitness Made Simple Members used ...
