Getting Started

Getting Started

Learn the basics of building muscle, losing fat and eating healthy.

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Getting Started
  • FMS TIPS For LIVING LEAN & HEALTHY Video

    Fitness Made Simple TIPS For LIVING LEAN & HEALTHY combines John Basedow's favorite six pack abs workout with stress-relieving, definition enhancing stretches and power yoga moves. Then, he gives his 'Top 10 Secrets' for building and maintaining a lean, muscular body. These comprise workout, nutr...

  • FITNESS MADE SIMPLE BASICS Video

    Instant Streaming and Digital Download - Fitness Made Simple BASICS offers:
    - A fun warm-up with a variety of stretches and 'power yoga' movements
    - Upper body sculpting for your chest, back, shoulders, and arms (with and without weights)
    - Lower body sculpting to tone your legs and buttocks (...

  • NUTRITIONAL KEYS To LOSING FAT & BUILDING MUSCLE

    John Basedow's motivational CD detailing his result-producing '5 Rules of Nutrition' and advice on dealing with cravings and cheat days. A must-have for all serious fitness minded people.

  • FMS UNLOCK YOUR POTENTIAL Video

    Fitness Made Simple UNLOCK YOUR POTENTIAL is John Basedow's first video that brought him to international attention. It highlights the exact full body muscle building workout routine and definition-enhancing meal plan, including recipes, he and thousands of other Fitness Made Simple Members used ...