Watch this video and more on Fitness Made Simple

Watch this video and more on Fitness Made Simple

45Min FAT BURNING WORKOUT Video

Everything – 48m

Up Next in Everything

  • AM/PM WORKOUTS Video

    The AM/PM WORKOUTS Video offers:

    * 10-15 minute early morning exercise routines to energize you for the day and get you going.

    * 10-15 minute evening (after dinner) exercise routines to help relieve the stresses of your day, promote peaceful sleep and decrease overnight fat storage.

    * B...

  • AWESOME HOUR UPPER BODY HOME WORKOUT ...

    In response to popular demand from FMS Members, Manta Communications has created the FMS AWESOME HOUR UPPER BODY HOME WORKOUT, an hour long video featuring Fitness Celebrity John Basedow taking you through his own upper body workout. Many members wrote in wanting a program they could follow with ...

  • FMS TIPS For LIVING LEAN & HEALTHY Video

    Fitness Made Simple TIPS For LIVING LEAN & HEALTHY combines John Basedow's favorite six pack abs workout with stress-relieving, definition enhancing stretches and power yoga moves. Then, he gives his 'Top 10 Secrets' for building and maintaining a lean, muscular body. These comprise workout, nutr...